Become a Member: Purchase your membership
Sign-up Today for a Complimentary Mentalcise Workshop
https://forms.gle/bsBYhADTXpmQkKvi9
Fit 4 You's mission is to provide a holistic approach to educating and devleoping the communities well-being by providing an avenue for metnal, physical, and spiritual growth that will sustain their health now and in the future.
Mentalcise is all about taking care of your Brain, Body, and Breath. Discover the interconnectedness of the three B's, effective coping techniques, and best practices to improve your overall health and vitality. It is accessible via the Fit 4 You: Mentalcise App (Andriod & iOS).
During this workshop, you will learn various exercises and strategies to strengthen your brain, body, and breath connection. Our expert host will guide you through the first 20-minutes blening stillness, zen breathing, and movement with intentions followed by a 20-minute strength and endurance training workout.
Whether you're looking to reduce stress, increase focus, or boost your energy levels, Mentalcise has something for everyone. This workshop is perfect for busy professionals and all fitness levels.
Mark your calendar for (central standard time) and get ready to embark on a journey of self-care and rejuventation. Reserve your spot and download the Fit 4 You: Mentalcise App.
Fit 4 You: Mentalcise App
The home for the Mentalcise Workshops and all its wellness recoures, designed to support you holistically on your wellness jounrey. Our team of experst is here to provide personlized guidance, support, and accountability every step of the way. From Live & On-Deman workshops, to nutritional coaching and everything in betweem. What Can You Expect from the App?
- Mentalcise Workshops
- Group Wellness Coaching Conference Calls
- One-on-one Nutrition Consulations
- Track your weight and other body metrics
- Clear 3D exercise and demostrations
- Preset workouts and the option to create your own
- Guided Affirmations
- Recipes
- Over 150 bages
- Fit Points
- and more
What You Need:
Mildly Quiet and calm place
Zoom
Completed Waiver Form
The App
Little to some privacy
Water
Paper
Pen or pencil
Virtual equipment (optional: stand, ring light etc)
Workout mat
Dumbbells (optional: 5 lbs and 10 lbs etc)
Become a Member: Purchase your membership
Sign-up Today for a Complimentary Mentalcise Workshop
https://forms.gle/bsBYhADTXpmQkKvi9
LETS MENTALCISE!